You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.