Peg’s Blog
Food & lifestyle ideas to keep you healthy
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
Love a Glass of Wine? Choose One with Less Sugar
Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.
What to Say to an Overweight Loved One: Help Them See Their Diamond Self
What to say and not say to an overweight loved one.
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Why Can't I Lose Weight?
Have you tried it all and you're still overweight? Give up the dieting!
End Results- What Are Yours?
Have your eating habits improved since January 2016? 4 tips for achieving your health goals.
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.