Kenton Doyle 12/11/23 Kenton Doyle 12/11/23

Please Think Food First, Then Weight

Until we address the topic of food, there really is no reason to address the topic of weight

Kenton Doyle 4/6/23 Kenton Doyle 4/6/23

Formula for Change

Kenton Doyle 5/21/19 Kenton Doyle 5/21/19

Summer's Coming - Are You Ready to Shed Your Layers?

Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.