Summer fruit bowls are refreshing and can be served with all meals. They keep for a couple days but it’s best to make them fresh each day.
Do you self-sabotage yourself? Get on a healthy eating regimen, have success, only to seek out friends you know will bring you back to old habits and poor quality food? The story of the eagle may inspire you to stay on course and not lose precious time due to a lack of belief in self and all you can do.
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.