Peg’s Blog
Food & lifestyle ideas to keep you healthy
Eat this not that after age 60
Eat This, Not That after Age 60
The Best Foods for Muscle, Energy and Bone Health
After age 60, eating well is no longer simply about maintaining your weight. It is about preserving your strength, protecting your bones and having the energy to keep doing the things you love.
Your nutritional needs change as you grow older. In fact, the older you are, the more important it is to eat quality food. Unless you eat well you are at risk of muscle loss and higher risk of illness from lack of quality nutrients. The good news?
Does Food Matter to You?
All through history humans have evolved. Food was once regarded only as a means of survival; as society developed, we learned it could be a source of pleasure, and an experience shared in community. We risk losing that now.
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.