Sooner or later, but mostly in adolescence, you may have started comparing your body to others. You made those comparisons and for most of us who judged ourselves harshly, you came up short on the comparison end.
What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy. The following chart will give you a wide variety of foods from which you can derive calcium.
Gas and Other Tummy Troubles has been my most popular speaking topic to date. Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.