Peg’s Blog
Food & lifestyle ideas to keep you healthy
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
Prevent Falls with Foods that Keep Your Bones Strong and Supple
What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy. The following chart will give you a wide variety of foods from which you can derive calcium.
Make Your Tummy Happy and Improve Digestion
Gas and Other Tummy Troubles has been my most popular speaking topic to date. Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.