Peg’s Blog
Food & lifestyle ideas to keep you healthy
Make Your Tummy Happy and Improve Digestion
Gas and Other Tummy Troubles has been my most popular speaking topic to date. Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
4 Whole Grains for Breakfast
Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.
Is Gluten Really So Bad?
Gluten free has become the new buzz word in the food industry. Many consumers and dieters look for the one thing that will make them feel better, or lose weight. It’s the magic bullet phenomenon…..