Peg Doyle 2/6/26 Peg Doyle 2/6/26

Gut Brain Axis and a Peaceful World

Reducing inflammation in your brain may just be the answer to world peace.

Peg Doyle 6/23/25 Peg Doyle 6/23/25

A Simple Quiz

Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.

Kenton Doyle 6/22/25 Kenton Doyle 6/22/25

On the Holiday Weekend Road Again....

With 4th of July weekend upon us, I've written up some tips for healthy snacking on the road. Even road stops have some things worth eating, but you’re best off packing your own.

Kenton Doyle 5/26/24 Kenton Doyle 5/26/24

PCOS Recipe Recommendations

PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.

Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.

Kenton Doyle 5/23/24 Kenton Doyle 5/23/24

Who Is Your Nutrition Guru?

If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.

Kenton Doyle 3/10/24 Kenton Doyle 3/10/24

Set Up Your Wellness Plan for Long Term Health

Are you looking to improve your health but don’t know where to start? What’s your next move?

Kenton Doyle 10/19/23 Kenton Doyle 10/19/23

Do You Self-Sabotage? A Parable

Do you self-sabotage yourself? Get on a healthy eating regimen, have success, only to seek out friends you know will bring you back to old habits and poor quality food? The story of the eagle may inspire you to stay on course and not lose precious time due to a lack of belief in self and all you can do.

Kenton Doyle 8/10/23 Kenton Doyle 8/10/23

4 Whole Grains for Breakfast

Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.

Kenton Doyle 1/21/22 Kenton Doyle 1/21/22

Supercheap Superfoods

Supercheap Superfoods really do exist. Check out a short list to get you started.

Kenton Doyle 7/19/20 Kenton Doyle 7/19/20

Autumn Cleanse Is Here!

Reset your body for an easier transition from Summer to Fall with an easy on your body cleanse.

Kenton Doyle 2/21/20 Kenton Doyle 2/21/20

Adventures of Nutrition Cleansers

A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.

Kenton Doyle 6/6/19 Kenton Doyle 6/6/19

Diets Don't Work!

If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.