Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Roasted Asparagus Recipe
Asparagus is packed with nutrients like folate and Vitamins A, C and K, asparagus is a fiber rich vegetable. It also includes powerful antioxidants known to reduce all sorts of inflammatory compounds in the body.
Walking through Fire : Daring to Take Action
We went outside where a few people were preparing the fire. Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe. Slowly the flames grew shorter and within an hour settled down into a huge bed of coals and embers. The people raked them into a big circle with metal rakes. I watched.
Cleansing Questions | Spring Cleanse
Here are some of the questions I get about a Master Cleanse, including the worry that one might be very hungry.
3 Things i won't Eat Most of the Time
Post Holiday Cleanse is a reset of your body to cut the sugar cravings.
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.
Cleanse | Westwood MA | Wellness and You
See what Cleansers say about Wellness and You Cleanse Programs
More on Cleansing
Sign on for my Spring Cleanse and feel refreshed and renewed after a long hard winter.
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Cleansing for Women 50+
Seasonal Cleansing gives your body a break from day to day stress and reduces inflammation
