Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Traditional Cooking - Stew
Cover photo from New York Times
Make a traditional beef stew with my Mom’s old fashioned recipe that knew about the goodness of bone marrow.
Ratatouille
Have this delicious ratatouille dish and wrap up your evening with Disney’s film Ratatouille.