Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
What to Say to an Overweight Loved One: Help Them See Their Diamond Self
What to say and not say to an overweight loved one.