Peg’s Blog
Food & lifestyle ideas to keep you healthy
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Autumn Cleanse Is Here!
Reset your body for an easier transition from Summer to Fall with an easy on your body cleanse.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
Are You Ready to Change Your Food for the Better?
Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.
Will I Starve if I Cleanse?
Have you thought about cleansing this Autumn? Learn how the Wellness and You community uses a cleanse to prepare for the cooler months and activate our energy. You definitely won't starve. In fact, it might be the most nourishing 2 weeks you've had in a long time.
