Habits

Jan 18

The Science behind Habits

There is a science to changing habits. Maybe you want to lose weight, but every night you find yourself in the same kitchen cabinet getting the same snack out while waiting for your favorite show. Wanting to lose weight is not enough when a habit is repeated every night. Why? Because the behavior that’s stopping you from losing weight is imprinted on your brain. It’s an automatic action and easy for you to do - over and over again.

But is this a habit that serves your higher goal of losing weight? The answer is pretty clear- it does not. So why is it so hard to stop? Is there a solution?

The Habit Solution

The good news is there is a solution. You need to create a new habit that is more supportive of your goal of losing weight. That seems easy enough, but when you think about those embedded neurons in your brain calling you to the cabinet for your nightly treat, it really is not that easy. It’s not that easy - until you create a new habit that is equally pleasurable but also compatible with your overall goal of losing weight.

Join 6 Weeks for Big Habit Changes

This is one of the many nuances to successful weight loss that we will address is Six Weeks. Follow me now for more information about this unique and results oriented program that will completely change your perspective on how you can achieve and maintain a healthier weight and a healthier future.

Featured

VIP Personal Health Coaching | $2,199

Peg’s exclusive VIP Personal Health Coaching program is designed to heal your relationship with food for sustainable, lasting results. This program will empower you to tune into your body’s unique needs, creating a lifestyle where healthy eating feels both effortless and enjoyable. Say goodbye to disappointing diets and finally achieve the food freedom you deserve.

What You Get

Twice-monthly personalized coaching sessions with action plans (in-person or virtual)
Dedicated one-on-one guidance tailored specifically to your goals
Unlimited email support between sessions
One complimentary Seasonal Cleanse
One complimentary Shiatsu or Reiki session
A copy of the book Food Becomes You and a Stress Management audio recording

Outcomes

Achieve lasting results without guilt, hunger, or food obsession.
Learn sustainable practices that become second nature for lifelong wellness.
Develop deep trust in your body’s intelligence and its unique nutritional needs.
Finally make peace with food and rediscover the joy of eating.

Six weeks to Diet Freedom | $597

6 weeks to Diet Freedom | $597

Take charge of your food and wellness with this revolutionary 6-week system. It packages the key elements of Peg’s private coaching into an affordable online program that you access on demand. You'll gain the foundation and tools needed for long-term success, including:

Access six weekly online learning modules to guide your journey.
Join weekly live group coaching calls with expert Peg Doyle.
Dozens of tools, recipes, and weekly meal planners.
Get personalized accountability check-ins to keep you on track.
Bonus: a complimentary copy of Stress Management recording.

This is an open enrollment program. Once you register you will receive a login and password to enable you to start module I and instructions for the weekly coaching call.

Master Cleanse Bundle

The Annual Wellness Pass | $249

Commit to year-round wellness with our best value pass. You'll automatically receive three unique 7-day cleanses to stay energized and aligned through every season.

What’s Included:

Three Tailored Seasonal Cleanses: get the Post-Holiday Reset (detox), Spring Renewal (energize), and the upcoming Autumn Immunity Boost (strengthen).
Guaranteed Savings: substantial savings compared to purchasing each cleanse individually.
Effortless Convenience: automatic enrollment ensures you never miss a reset. We’ll notify you before each program begins.
Year-Round Results: achieve more profound, lasting wellness by rhythmically supporting your body’s needs each season.

Six weeks to DiET FREEDOM and Weight Management

This is an open enrollment program. Once you register you will receive a login and password to enable you to start module I and instructions for the weekly coaching call.

Autumn 7-day Cleanse

7-day Autumn Cleanse | $89

Perfect for targeting a specific seasonal need or trying the cleanse for the first time. Join our Autumn cleanse to boost your immunity and prepare for the colder months ahead.

What’s included:

A 7-day cleanse program specifically designed to boost nutrients and protect against autumn viruses.
A comprehensive shopping list for your pantry, fridge, and healthy snacks.
A complete meal plan with delicious, simple recipes using real, satisfying foods.
A live group coaching call via Zoom during the cleanse week to guide you and answer questions.
Daily emails with guidance and motivation delivered directly to your inbox.

sale

Spring Cleanse and Reset 2025

This week long Cleanse will work wonders to restore balance of body, mind and spirit.

This Cleanse helps us transition smoothly to the damp, rainy and windy season we call Spring. We focus on foods that clear stuffiness and prevent seasonal allergies. The diet shifts from winter soups and stews to lighter foods that energize and clear mucous while moisturizing the skin. You won’t feel deprived when you spend a week eating fresh nourishing foods that are natural to the Spring season.

Once enrolled you will receive a package filled with menus, recipes andshopping lists to make the cleanse easy and enjoyable.

Information will also be provided to help you reduce exposure to toxins and create a cleaner environment for you and your loved ones.

The Spring Cleanse officially begins on Saturday April 12. If April 12th is not a good date for you to start. you can choose a date that best fits your schedule and follow the emails on your best stating day. They will be labeled day 1, day 2, etc.

Press add to cart button and scroll up to make payment.

Post Holiday Sugar Detox | Wellness and You

2026 Post Holiday Sugar Detox

Did you know your brain’s pleasure center lights up from sugar? It also spikes your blood sugar, creating insatiable cravings and maybe a little shakiness when too much time passes between sugar fixes.

Sugar is extremely addictive and if you’ve been indulging over the holidays, as I have, there’s only one way to cut the cravings. You need to detox from all sweets to stabilize your blood sugar.

Now is the time to clear your home of sweet indulgences that might have been part of your holidays. Aside from weight gain and peaks and valleys in your energy, sugar suppresses your immune system, setting you up for winter colds and viruses.

What will you get?

shopping lists, menus, daily action plans for food and living.

More details:

7 days of menus, whether eating in or dining out, that you can mix and match to cleanse and balance your system
resources and research findings on how food choices influence cravings and beneficial food combinations that will help you more fully understand the biology around cravings and how to stop them
a community of cleansers to share your stories
emphasis on organic simple whole foods and most important, no sugar.
attention to increasing awareness of the harmful effects of sugar and how to break the habit
tips on building a strong immune system to better protect you from flu and covid
daily emails to motivate you and keep you on track

Questions? Email me with any question at all.

At the end of the week you will notice improvements in your focus, energy, mood and digestion. Your achy knees may even feel brand new. And you’ll put an end to the cravings.

We start on Saturday January 3rd and detox from sugar for a full week. After that you’ll wonder where the cravings went.

Autumn Soup Classes

Join me by Zoom for a 4 week Friday morning Autumn Soup Class. You can make the soup or be a spectator in this class designed to make soup making easy and fun. I’ll send you a list of ingredients on Wednesday so you’ll be ready to go at 10:00 am Friday morning.

Soup is healing; in this age of Covid, all methods of healing and building a strong immune system are vital to your well-being.

Soups include: Pesto Minestrone, Tuscan Bean, Lentil and Apple Sweet Potato Soup.

Nutrition and Shiatsu Session

Nutrition Counseling and Shiatsu Bodywork

Post Covid Weight Loss Program

This 4 week program will bring structure and quality nutrition back to your life as you shed the pounds gained during covid confinement. Dozens of downloadable modules you get to keep: goal setting, simple recipes and lifestyle support to name a few.

You’ll receive a bonus weekly one on one accountability call with nutrition advice and encouragement. Don’t let excess weight hold you back when the masks come off!

As soon as you register you’ll receive a health history form to get you focused on your past and present health status and where you’d like to be in the future.

With support, weight loss is achievable!

More info? contact me at peg@wellnessandyou.com

Six Weeks to Diet Freedomhealth eatingdietwomen's healthweight loss

Kenton Doyle