Peg’s Blog
Food & lifestyle ideas to keep you healthy
Take Small Steps for Big Changes During Covid Confinement
A positive approach to change will bring positive results.
Habits
Ingrained habits may be a major obstacle to successful weight loss. In Six Weeks to Diet Freedom you will learn how to change the channel and develop new and better habits that lead you to the results you really want.
Eating Well on a Budget
Eating take-out or sitting in a restaurant for many meals every week costs a lot of money. It also may be harming your health, depending on where you are dining