committed to nutrition and lifelong wellness


As an author, speaker and coach, Peg brings her expertise in nutrition, stress management and lifestyle into every client encounter.

You may want to be well but don't quite know how to get there. Through thoughtful conversation and a series of researched based action steps, Peg helps each client establish clarity about their health goals and give them the know-how to achieve them. 

"Our clients don't just lose weight.  They have the energy to do the things they might not have been able to do."

Peg's Mission

As the owner of Wellness and You, Peg specializes in working with individuals and organizations with a focus on lifelong wellness.. Objectives are to reduce stress, increase energy and improve health through attention to balanced nutrition and lifestyle. 

She is the author of Food Becomes You - Simple Steps for Lifelong Wellness and writes a blog.  She has been a guest on radio shows and wellness  blogs . She is a sought after Corporate Wellness Speaker and presents to many women's associations.

Among her clients are  Fidelity Investments, Eversource Utilities, Harvard Medical School, Boston College, Marble and Granite Inc., Whole Foods, Inc. and Keldara Spa. 

Because of her holistic approach to health and wellness, Peg also maintains a bodywork practice based upon the principles of traditional Chinese medicine, all with the objective of restoring balance to the body.  

what people are saying

I heard so many positive comments, Everyone would love to have her back so we can learn more about how the food we eat affects how long and how well we live. If you are looking for a speaker to hit a home run with your audience, Peg Doyle is the one!
— Scott Levinson, Fidelity Investments
Peg Doyle has been a valued resource to Boston College employees for years. Peg is skillful, creative, and compassionate in supporting clients on issues of behavioral health. Peg’s seminars on integrated nutrition and balanced approaches to wellness have been well-attended. Peg regularly participates in the annual Faculty and Staff Health Fair to provide consultation on a range of wellness issues.
— Pat Touzin, LICSW, Director, Boston College Faculty & Staff Assistance Program
On behalf of the Harvard Medical School Joint Committee on the Status of Women, I want to extend my sincere thanks and appreciation for the “Assess Your Wellness” seminar you conducted. I’ll be in touch soon with regard to the full day Wellness Retreat and Workshop that we’d like to offer to the HMS community.”
— Joseph M. Bruno, Associate Dean, HMS.
Peg Doyle provided a nutrition workshop and cooking demonstration as part of our wellness programming. Not only were her recipes delicious and healthy, but her teaching style was professional, yet warm and genuine. Peg Doyle was enthusiastic in sharing her knowledge and perspectives, as well as open to reflecting on the participants’ questions and comments. I feel that Peg Doyle has an extraordinary ability to connect with her audience and motivate them to make lifestyle improvements. Since her workshop, I’ve received very positive feedback from participants, who mention how much of an impact her program has had on them. This tells me that, not only are they listening, but they are eager to hear more! As a large company working to keep our employees healthy, that is priceless.
— Hilary Glynn Wellness Coordinator Eversource Energy


I’d say Peg could help anyone. She’s very intuitive and flexible as well as intelligent and well informed. I think the fact that I was already in a mindset of wanting to change aspects of my life, put me in a very open minded mode and that has worked well for us. Peg has provided me with a wealth of information and supported me to make changes to improve my life.
— Norma C., Client
I find you so easy to talk to. I trust you. I feel as though a weight has been lifted off my shoulders. I do not feel so much shame.
— Anonymous

find more Success stories here

Peg's education

  • B.S. and M.Ed., University of Massachusetts

  • National Holistic Health Coach Certification, The Institute of Integrative Nutrition

  • Certified Shiatsu Practitioner, Boston Shiatsu School

  • Certified Reiki Master

  • Graduate Certificate in Management of Aging Services, University of Massachusetts

ways to work with Peg

Visit the Programs or Speaking page  or contact Peg directly

let's chat

What is it about your nutrition that keeps you feeling stuck?  Let's have a conversation.  Schedule a free no obligation consultation in person or by phone and we'll identify challenges and goals together in a non-judgmental way. Click here