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It's Here!

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It's Here!

The annual Wellness and You Cleanse will begin on April 20 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies.

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What's Your Next Move?

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What's Your Next Move?

Are you looking to improve your health but don’t know where to start? What’s your next move?

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There's More to Bone Health than Calcium

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There's More to Bone Health than Calcium

There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones

Do You Like Soup?

Do You Like Soup?

Do you like soup?  For whatever reason, the idea of making your own soup has been daunting for many people. I like to make soup for several reasons:  I know what's in it; I can season it the way I like it; you get several servings of it, either as a light lunch or a bowl before dinner;  it's a great way to use up vegetable scraps.

https://youtu.be/87h-DQysqFk