Whether you are 30 or 50 or 70 or 90, the lifestyle choices you make impact your overall health, and that includes your cognitive health.
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
Don’t be mad at your belly when it hurts.
In this impatient, fast paced world we live in, it can be most inconvenient to have a belly ache. If you have one frequently, you may even be diagnosed with IBS (irritable nbowel syndrome). The term sounds official, and scary, and something out of your control.
I'm surely no kitchen designer, so I won't pretend to know what an ideal kitchen layout would be. What I do know is I like to cook and eat at home so I know what I'm eating. Moving into a place that needed a makeover gave me a chance to make the kitchen work for my needs.
I'll show you the before and after photos and you can see some of the changes. In a future post I will describe what's inside the cabinets, and why.
There are a few finishing touches needing doing, including painting, mounting my cutlery magnet, outlet covers and some greenery. If you were to add a "pop" color, what would you choose?