Welcome to Wellness and You
Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available in person, online and by telephone. Corporate programs may be delivered in person or by teleconference anywhere in the United States.
Good Food and Health
Today science has verified something we have intuitively known for years - good food is a major factor in good health.
What Is Meaningful to You?
I've been reading Gregg Braden's book The Divine Matrix*. Gregg is a best-selling author and expert in exploring the role of spirituality in technology.
In his book, Gregg tells of hiking in a remote canyon in northwest New Mexico, a place I visited several years ago. This area was inhabited many centuries ago by Native Americans who built a sophisticated community. Archeologists who examined the area found 4 story buildings, an agricultural and irrigation system, and no evidence of weapons or defensive structures.
Healthy Eating for Nurses
Program addresses weight and nutrition issues specific to nurses. Program is held twice monthly to provide support to nurses who are concerned about how their profession affects their dietary needs - shift work, lack of predictable break times, access to healthy foods, stress/weight gain connection, and mid-life weight challenges.
2.0 ceu's for each session attended. $50 per session
Facts on Childhood Obesity
If you are concerned that your child is at risk for obesity, you're not alone. Read on for the sobering statistics:
Nutrition Counseling
Simple, free and no obligation.
Could this one conversation change your life?
