Welcome to Wellness and You
Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available in person, online and by telephone. Corporate programs may be delivered in person or by teleconference anywhere in the United States.
Healthy Eating for Women Workshop
If you are a woman who is ready to take the next step on your path to wellness, sign up today for my FREE September 28th workshop on Healthy Eating for Women in Westwood.
We will explore your specific challenges to eating healthy and discuss the many variables that impact a woman’s ability to truly care for herself.
Come with your questions and leave inspired to infuse yourself with extreme self-care going forward.
Seats are limited so sign up now by clicking on this workshop title.
Reiki Level I for Nurses & Caregivers
Learn the healing art of Reiki, a therapy now utilized in hospitals, hospices and complimentary care offices around the world.
As a Reiki Master since 1997, I have trained more than 500 individuals, many of them nurses, physicians and caregivers eager to give those in their care a healing touch of Reiki energy.
Class includes instruction, active discussion, attunement to the energy and ample time for practice. Includes handouts and certification as a Reiki Level I Practitioner upon successful completion of the class.
Nurses receive 6.41 continuing education credits.
Protein for breakfast?
Did you know that a whole foods based way of eating has a natural effect of suppressing appetite? Whole foods means eating foods in their natural forms with the absence of synthetic and chemical additives.
Many Wellness and You clients report that the 'between meal' hunger pangs they used to experience fade away very quickly once they begin my program and learn how to eat quality foods.
What's in Your Food Basket?
For many years, much of what you have seen in food advertising has been limited to less than nutritious products that were promoted by their producers. But lately, there has been an upswing in attention to weight and obesity related health issues and warnings about how important good food choices really can be.
What Is a Holistic Nutritionist?
A holistic nutritionist is a person who receives training in the field of nutrition and takes that knowledge and applies it to the individual needs of each person he or she supports.
What People Are Saying About Meditations & Affirmations for Stress
"Peg's new CD, Meditation & Affirmations for Stress Management, helps me to relax so thoroughly that I have yet to hear the end of the disk before falling asleep. This CD brings Peg's gentle approach and soothing voice into my home and is far more effective than other tools and relaxation exercises I tired in the past" Mary Beth S, Walpole MA
"I listen to the GC before I go to bed and first thing in the morning. Great way to end the day, and start the day." Helen R., Norwood MA
and even for children.....
Jamie Oliver's TED Prize wish: Teach every child about food
Check out this wonderful, engaging presentation about the state of our health, and most notably the food supply and knowledge we're providing our children.
I was quite moved. Watch for yourself and share your thoughts!~
Nutrition Counseling
Simple, free and no obligation.
Could this one conversation change your life?