Teachers Nutrition and Lifestyle Program
If you are a Teacher and are looking for that one special experience that will create a total breakthrough in the quality of your health, this is it.
Free Workshop - Healthy Eating for Life
If you appreciate the power of healthy nutrition and want to learn more, this workshop is for you. We will explore how simple changes in the diet can profoundly affect your well-being. If you want to recover your energy and vitality, overcome your cravings for sugar, and strengthen your immune system, register today to hold your place.
There will be lots of shopping and cooking tips, and free refreshments!
Location is Westwood Family Chiropractic, 1446 High St., (Rte 109) Westwood.
Go to the Events Calendar and Register now!
Spring Sports and Healthy Snacks for Kids
Spring sports are greatly anticipated by many school aged kids and their families. Baseball, softball and soccer fields all beckon a return to the great outdoors. With that comes a shift in schedules and routines, late suppers, and in some cases, no real supper at all.
Reiki Level I Training West Roxbury
Reiki is a gentle hands on healing practice that can be learned by anyone called to healing work. Especially useful to nurses and others in the healing profession, classes are open to all. In this one day class, you will learn the history of Usui Reiki, how it came to the west, and how to practice it on yourself and on others. Special attention will be given to applications for nurses in hospital settings, schools, nursing homes and medical practices. Upon completion of the class you will receive an instruction book and certification as a Reiki Level I Practitioner.
Reiki Level I Training in Westwood
Reiki is a gentle hands on healing practice that can be learned by anyone called to healing work. Especially useful to nurses and others in the healing profession, classes are open to all. In this one day class, you will learn the history of Usui Reiki, how it came to the west, and how to practice it on yourself and on others. Special attention will be given to applications for nurses in hospital settings, schools, nursing homes and medical practices. Upon completion of the class you will receive an instruction book and certification as a Reiki Level I Practitioner.
Do You Know How Much You Eat?
Are you, like many, wanting to shed some of that excess Winter weight now that we are seeing a glimpse of Spring? Most of us see a few extra pounds in Winter due to less activity in the cold months and the heavier foods we may choose to eat to stay warm. With the natural cycling of the seasons, we usually easily shed those pounds because we become more active in Spring and we add lots of low calorie but highly nutritious Spring greens to our diet.
Teachers Program in Nutrition and Lifestyle
Program Cost:
Wellness and You Group Programs normal fee is $50 per participant
For a limited time, the Program for Teachers will be deeply discounted to $25 per participant if registered and prepaid no later than Friday, March 28. Registration may be completed by sending a check payable to Wellness and You, 1 Lenox St #210, Norwood, MA 02062, or call me at 508-359-6804 with your credit card number,
The Stress/Weight Gain Link
Are you someone who sees the numbers on the scale continually climb, despite repeated attempts at dieting? If so, you are probably extremely frustrated and perplexed by the unfairness of it all. So let me ask you, what is your stress level? You may say, what does stress have to do with weight? Well, research is now showing a direct connection between the two, and I'll explain why.
Newsletter -- February 2008
I hope this newsletter finds you well. I have lots of news to share with you this month. Beginning in March, I will be at 81 Corey St, West Roxbury every Saturday seeing folks for Nutritional Counseling. I'll be using space leased by acupuncturist Claire McManus and I am really looking forward to spending time in West Roxbury, my original home town. The office is steps from the commuter rail and T buses so it is very easy to reach. Contact is still the same - 508-359-6804 or peg@wellnessandyou.com
I've also been busy updating my website with the expert help of my son Kenton, and that should be launched very soon....