Welcome to Wellness and You
Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available in person, online and by telephone. Corporate programs may be delivered in person or by teleconference anywhere in the United States.
Words from a Newcomer to Health Coaching
Hi Peg. I just want to email you quickly to report how good I feel by eliminating so many "bad" things from my diet! I remember hearing before that so much of the stuff we eat causes inflammation in our bodies. I actually thought I might be developing arthritis in my knees and hands because they were so achy. In just 2 days the my stiff and achy joints are now feeling normal again! Amazing!
Whole Foods Store Tour Legacy Place
Curious but unsure how to shop at Whole Foods? In this session we will tour the produce, whole grain and legume, grocery, dairy and meat sections of the store with an eye on cost and quality. We'll meet in the dining area at 6:00 pm and go from there. I have no affiliation with Whole Foods. Handouts and shopping tips.
Cost is $20. Registration required
Wellness Program for Nurses
This ceu approved program consists of two modules:
Work/Life Balance for Nurses 2 ceu's
In this 2 hour module nurses will examine the benefits and practices associated with developing clear balance within work and home life, with tips for adjusting the weight of each as demands arise.
Stress Reduction for Nurses 2 ceu's
Health Counseling for Women - Who's Ready?
I specialize in supporting women. For most women, there is a deep yearning for and appreciation for health and wellness, but lots of confusion about how to be healthy I help you lear up the confusion by listening carefully to your life story and how it has impacted your food choices and your health. Have you been running yourself ragged, stopping only for a few quick bites of whastever happens to be close by?
What People Are Saying About Meditations & Affirmations for Stress
"Peg's new CD, Meditation & Affirmations for Stress Management, helps me to relax so thoroughly that I have yet to hear the end of the disk before falling asleep. This CD brings Peg's gentle approach and soothing voice into my home and is far more effective than other tools and relaxation exercises I tired in the past" Mary Beth S, Walpole MA
"I listen to it before I go to bed and first thing in the morning. Great way to end the day, and start the day." Helen R., Norwood MA
and even for children.....
Nutrition Counseling
Simple, free and no obligation.
Could this one conversation change your life?