Welcome to Wellness and You
Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available in person, online and by telephone. Corporate programs may be delivered in person or by teleconference anywhere in the United States.
Special Valentine Gift Pack
This gift pack is designed with both love and relaxation in mind. It includes a copy of my stress management CD that is specially designed for those who are not especially skilled in meditation and would benefit from a gentle, soothing dialog proven to release tension and even aid in falling asleep.
Along with the CD is a sampling of delicious and healthy dark chocolate and a little Valentine heart. All attractively packaged and ready to go for $20. Order now to get yours in time for February 14th.
Chocolate and Other Superfoods - A Workshop
Valentine's Day is coming up, a perfect time to indulge in chocolate. Did you know that the right chocolate packs more disease protecting nutrients than green tea and red wine put together? To me, that's great news! Join me to learn the secrets of finding and eating healthy chocolate.
At the same time we'll talk about other super-foods that should be in every kitchen.
Free. RSVP required - register here.
Launching a Healthy Food Plan for 2010 - The Outcome
We had a terrific turnout for the Healthy Eating launch program on the 19th. Want to know what we talked about? We talked about how simple and how complex healthy eating can be Whole grains? What are they? Protein requirements? What do you need? What's healthy and what's hype? We took a barebones and practical approach to answering some of these questions. As guests came in, they registered and meandered over to a table with 3 dishes to sample: quinoa tabouli, Frnech lentil salad and a cool barley salad with a dressing of lemon and olive oil.
Nutrition Counseling Success Story
I've been working with a Nutrition Counseling client for nearly six months now. When we met yesterday, I asked her what has changed since we began working together. Her answer: everything!
Nutrition Counseling
Simple, free and no obligation.
Could this one conversation change your life?
Testimonials
On Nutrition
My experience working with Peg Doyle of Wellness and You has changed my life. Though I thought I’d always had a reasonably good diet, I had so much to learn about nutrition and well being.