Programs

 

6 MONTH CUSTOMIZED HEALTH & NUTRITION PROGRAM

   

 

 

Are you living your best life now?  If not, chances are it’s time for a change in your food.  With a simple whole foods based approach, I make it easy for you to reach your full potential, no matter your age.  Age is not the cause of low energy and disease; poor nutrition and a stressed lifestyle cause disease.. 

In this 6 month program I take you step by step through a process to change your food for the better (we find foods that you like, by the way) and create a more vibrant and balanced lifestyle. 

You’ll live a long life. What do you want it to look like? Don’t be saddled with medications and illnesses. Be pro-active and vital. 

Start with a complimentary personal consultation in person or by phone and see if devoting 6 months to your future is worth it. 


6 WEEKS TO DIET FREEDOM

This course gives you the opportunity to get personalized support and mentoring from me along with the enthusiasm and commitment of other women just like you who are working toward the same goal - consistent self-care and an end to dieting. 

2017 is passing quickly.  Don’t let this year have the same ending as last year.  Commit to making 2017 the year you become a healthier more vibrant you once and for all!

6 Weeks to Diet Freedom

Change your food and create a lifestyle that supports you in staying on track

Have you ever said to yourself:

“I don’t have enough time”

“I don’t know how to stay consistent.”

“I just want to focus on my life instead of constantly dieting”
— If so, I want to help you.

When does it start?    wednesday september 20

Time:  8 pm with all calls recorded for replay

This revolutionary system is designed to put you in charge of your food, your life and your wellness. It ends dieting and gives you a step by step program that works no matter how busy you are. With 6 Weeks you won’t be counting calories. You get the right food combinations and access to lifestyle habits that end self-sabotage. You get unlimited support from beginning to end. You receive all the key elements of my indiviual program in a convenient format at a fraction of private coaching fees. 

Online access to 6 learning modules, uploaded weekly, designed to build your foundation, get you going, and teach you to maintain over the long term.  

During this 6 week program you will…

    •    Build an action plan that makes healthy eating work in your life

    •    Learn to distinguish healthy food from foods that are “hyped” as easy and fast

    •    Tap into your mindset so you can let go of limiting beliefs and habits

    •    Discover what’s been holding you back from taking care of yourself and learn to say yes to you and no to the things that hold you back

    •    Learn techniques to lower your stress and learn why stress is an obstacle to weight loss 

    •    Take what you learn in 6 weeks and make it a way of life

 

You'll  have access to a weekly coaching call with me to review your progress, field your questions and keep you on track.  My years of experience helps you to make a complex life change easy and obvious. All calls are recorded if you can't make the live call. 

You get to keep dozens of downloadable pdf's, packed with the resources, guidance and practical tools you need to succeed:

  • Topic Examples: Uncover Your Habits and Patterns, Understand the Role of Stress in Weight Gain, Tune in to Hunger & Satiety Signals, Mindfulness and Eating. 
  • Tools: Goal Setting Worksheets, Simple How-to Recipes, Weekly Meal Planners, and more! 
  • Tap the buy now button to find multiple bonus items that are included at no extra charge for a limited time. 
 

what women are saying about six weeks

This is the first time I have never said  ‘I need to lose 30 lbs’ or set unrealistic goals.  I am being mindful.    Baby steps.   I feel no pressure of dieting.  Nothing seems to have a negative connotation with all the resources that have been given to me during my time working with you during this 6 wk program. 
— Joanne Walsh, Retired Nurse
Peg Doyle’s 6 Weeks program helped me in a step by step way to look at the triggers for weight gain and to slow down, add healthy organic foods, become mindful about my surroundings, and she showed me how to plan and cook simple recipes.
— Kirie Santos, School Nurse
I know now that the weight loss piece is emotional and about one’s state of mind. the state of you and your life. Not about calories
— Anonymous

EXPRESS PHONE COACHING

Identify your nutrition and lifestyle goals and schedule two 15 minute personalized calls per month. Here you have accountability without shaming. We don’t just say you went off the rails; we figure out why and learn from it. 

This program is for busy women and men who want ongoing support. Some have completed my 6 Weeks or 6 Months program and use Express Coaching to keep their health and nutrition top of mind. Others are simply looking for ongoing accountability in their eating and lifestyle. 


SEASONAL CLEANSES/RESETS

Cleanse programs are offered three times each year, Spring, Autumn and Post Holidays. Each includes unlimited email support, live coaching calls and various bonus items that complement the season. 

Who enrolls in a cleanse?  Anyone wishing to reconnect with their nutrition and lifestyle goals at the start of a new year or season.   Seasonal changes in light, temperature and food supply make these turning points ideal times for resetting your nutrition and activating the energy needed for the upcoming season. 

 

Post Holiday Cleanse is held in January. A healthy approach to nourishment isn’t exclusively high nutrient foods.  The holidays may be a time for some sweet indulgences, leading to a post-holiday desire to return to a more healthy way of eating. The main emphasis in this cleanse is detoxing from sugar to eliminate blood sugar fluctuations that lead to sugar cravings. Eat well post-holidays and protect yourself from colds and flu. Scheduled in early January.

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Spring Cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy season with emphasis on foods that clear congestion and prevent seasonal allergies. The diet shifts from winter soups and stews to lighter foods that enegize and clear mucous while moisturizing the skin. There are some brief optional fasts built in for those who want to lose weight along with transitioning to warm weather foods.  

Autumn Cleanse is the start of a building process to prepare for colder months ahead. Focus shifts inward with the shortened daylight hours and foods are immune building in nature.