committed to nutrition and lifelong wellness
As an author, speaker and coach, Peg brings her expertise in nutrition, stress management and lifestyle into every client encounter.
You may want to be well but don't quite know how to get there. Through thoughtful conversation and a series of researched based action steps, Peg helps each client establish clarity about their health goals and give them the know-how to achieve them.
"Our clients don't just lose weight. They have the energy to do the things they might not have been able to do."
As the owner of Wellness and You, Peg specializes in working with individuals and organizations with a focus on lifelong wellness.. Objectives are to reduce stress, increase energy and improve health through attention to balanced nutrition and lifestyle.
She is the author of Food Becomes You - Simple Steps for Lifelong Wellness and writes a blog. She has been a guest on radio shows and wellness blogs . She is a sought after Corporate Wellness Speaker and presents to many women's associations.
Among her clients are Fidelity Investments, Eversource Utilities, Harvard Medical School, Boston College, Marble and Granite Inc., Whole Foods, Inc. and Keldara Spa.
Because of her holistic approach to health and wellness, Peg also maintains a bodywork practice based upon the principles of traditional Chinese medicine, all with the objective of restoring balance to the body.
what people are saying
- B.S. and M.Ed., University of Massachusetts
- National Holistic Health Coach Certification, The Institute of Integrative Nutrition
- Certified Shiatsu Practitioner, Boston Shiatsu School
- Certified Reiki Master
- Graduate Certificate in Management of Aging Services, University of Massachusetts
ways to work with Peg
What is it about your nutrition that keeps you feeling stuck? Let's have a conversation. Schedule a free no obligation consultation in person or by phone and we'll identify challenges and goals together in a non-judgmental way. Click here