Find Your Path to Lifelong Wellness
Whether you're looking for a structured group program with community support or a deeply personalized one-on-one journey, we have an approach that will meet you where you are and guide you toward your health goals.
Signature Seasonal Cleanse & Reset 🥒
Offered three times a year (Post-Holiday, Spring, and Autumn), this 7-day guided program is designed to support health while navigating seasonal changes. You'll receive menus, shopping lists, delicious recipes, and daily motivational support. Not a weight loss cleanse; instead you will find significant improvements in your digestion, energy level and sleep.
Cleanse: one-time
The 7-Day Autumn Master Cleanse shifts away from cold summer salads to focus on grounding, nutrient-dense, warming foods. It's designed to strengthen your immune barrier before cold weather sets in, support gut health, and calm the nervous system ahead of holiday stress.
Core Cleanse Framework
Immune Fortification: Rich in zinc, vitamin C, garlic, ginger, and medicinal mushrooms (reishi, shiitake) to prime your defense against seasonal viruses.
Gut & Nervous System Care: Cooked root vegetables, simmered soups, and warm broths nourish the digestive lining and stabilize cortisol levels.
Zero Deprivation: Focuses on whole-food nourishment—no strict fasting or harsh laxative teas.
All materials mailed on October 30 to give you time to prepare. Official dates: Nov 6-Nov 13; start on a day that works for you.
Autumn Master cleanse | $109
Cleanse Bundle: BunDLE & Save ⭐
The Annual Wellness Pass | $249
Commit to year-round wellness with our best value pass. You'll automatically receive three unique 7-day cleanses to stay energized and aligned through every season.
What’s Included:
Three Tailored Seasonal Cleanses: get the Post-Holiday Reset (detox), Spring Renewal (energize), and the upcoming Autumn Immunity Boost (strengthen).
Guaranteed Savings: substantial savings compared to purchasing each cleanse individually.
Effortless Convenience: automatic enrollment ensures you never miss a reset. We’ll notify you before each program begins.
Year-Round Results: achieve more profound, lasting wellness by rhythmically supporting your body’s needs each season.
Cleanse Dates:
Post-Holiday Reset: Jan 6 - Jan 12, 2027
Spring Renewal Cleanse: Apr 10 - Apr 17, 2027
Autumn Immunity Boost: Nov 6 - Nov 13, 2026
Just need a tune up?
Express Phone Coaching
Stay consistent with our 15-minute accountability calls, sold in packages of four for $120. These brief, bi-monthly check-ins provide focused support to keep you on track and maintain momentum with your wellness goals.
Focused 15-minute calls to maintain momentum and accountability.
Clear goal identification to keep you moving forward.
Unlimited email support for guidance between your calls.
Personalized Wellness Journeys 🌿
For those seeking a customized approach, our one-on-one services provide dedicated time and space to focus on your unique health challenges and goals.
Learn How to Eat & Live Well
6 weeks to Diet Freedom | $597
Take charge of your food and wellness with this revolutionary 6-week system. It packages the key elements of Peg’s private coaching into an affordable online program that you access on demand. You'll gain the foundation and tools needed for long-term success, including:
Access six weekly online learning modules to guide your journey
Dozens of tools, recipes, and weekly meal planners.
Get personalized accountability and weekly check-ins by phone or virtually to keep you on track.
Bonus: a copy of Food Becomes You - Simple Steps for Lifelong Wellness
This is an open enrollment program. Once you register you will receive a login and password to enable you to start module I and instructions for the weekly coaching call.
Exclusive 1-on-1 Coaching
VIP Personal Health Coaching | $2,199
Peg’s exclusive VIP Personal Health Coaching program is designed to cultivate lifelong vitality through a comprehensive, longevity-focused framework. By healing your relationship with food, this program empowers you to tune into your body’s unique needs and build a sustainable lifestyle—seamlessly integrating personalized nutritional counseling, sleep hygiene optimizations, restorative movement, and deep social connection. Say goodbye to disappointing diets, achieve true food freedom, and lay a resilient foundation for a longer, healthier life.
What You Get
Twice-monthly personalized coaching sessions over 3 months with action plans (in-person or virtual)
Dedicated one-on-one guidance tailored specifically to your goals
Unlimited email support between sessions
One complimentary Seasonal Cleanse
One complimentary Shiatsu or Reiki session
A copy of the book Food Becomes You and a Stress Management audio recording
Research based, actionable material
Outcome
Metabolic Resilience: Build lasting habits that optimize energy and healthspan without restriction or food obsession.
Tune Into Bio-Individual Needs: Align with your body’s unique physiological signals to power long-term functional health
Master Lifelong Vitality: Lock in foundational longevity practices that become second nature for decades of active wellness.
Foster positive mindset: Learn to tune out negative expectations around aging and plan for success
Fuel Long-Term Well-Being: Reclaim peace and joy around food to sustainably nourish a longer, healthier life.