Food Becomes You
In an easy to read fashion, Food Becomes You provides invaluable tips, examples, and recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life.
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Stress Management | Meditation and Affirmations
Supplements should be considered an addition, not a replacement for quality nutrition and lifestyle. When buying supplements, invest in quality products that are developed in established research-based laboratories. I recommend Metagenics for meeting standards set by USP GMP Audit Program which is a recognized evaluation program in 140 countries across the globe.
Note: Consult your health care practitioner to prevent any unwanted interaction with other medications, vitamins or herbal supplements or negative effects on health conditions.