Find Your Path to Lifelong Wellness

Whether you're looking for a structured group program with community support or a deeply personalized one-on-one journey, we have an approach that will meet you where you are and guide you toward your health goals.

Signature Seasonal Cleanse & Reset 🥒

Offered three times a year (Post-Holiday, Spring, and Autumn), this 7-day guided program is designed to support health while navigating seasonal changes. You'll receive menus, shopping lists, delicious recipes, and daily motivational support. Not a weight loss cleanse; instead you will find significant improvements in your digestion, energy level and sleep.

Post Holiday Sugar Detox Post Holiday Sugar Detox
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Post Holiday Sugar Detox | $89

Saturday, January 3 - January 10, 2026

Sugar triggers cravings, spikes blood sugar, suppresses immunity, and is addictive. After holidays, detox from sweets to stabilize blood sugar, reduce cravings, and protect your health this winter.

What’s included:

  • 7-day menus for eating in or dining out, designed to cleanse and balance your system, with mix-and-match options.

  • Resources and research on how food choices affect cravings and beneficial food combinations help you understand the biology of cravings and how to stop them.

  • A community of cleansers to share your stories

  • Emphasis on organic simple whole foods and most important, no sugar.

  • Attention to increasing awareness of the harmful effects of sugar and how to break the habit

  • Tips on building a strong immune system to better protect you from flu and covid

  • Daily emails to motivate you and keep you on track

Cleanse: one-time

Cleanse Bundle: BunDLE & Save ⭐

Master Cleanse Bundle Master Cleanse Bundle

The Annual Wellness Pass | $249

Commit to year-round wellness with our best value pass. You'll automatically receive three unique 7-day cleanses to stay energized and aligned through every season.

What’s Included:

  • Three Tailored Seasonal Cleanses: get the Post-Holiday Reset (detox), Spring Renewal (energize), and the upcoming Autumn Immunity Boost (strengthen).

  • Guaranteed Savings: substantial savings compared to purchasing each cleanse individually.

  • Effortless Convenience: automatic enrollment ensures you never miss a reset. We’ll notify you before each program begins.

  • Year-Round Results: achieve more profound, lasting wellness by rhythmically supporting your body’s needs each season.

Cleanse Dates:

  • Post-Holiday Reset: Jan 3 - Jan 10, 2026

  • Spring Renewal Cleanse: Apr 10 - Apr 17, 2026

  • Autumn Immunity Boost: Nov 3 - Nov 10, 2026

Just need a tune up?

Express Phone Coaching

Stay consistent with our 15-minute accountability calls, sold in packages of four for $120. These brief, bi-monthly check-ins provide focused support to keep you on track and maintain momentum with your wellness goals.

  • Focused 15-minute calls to maintain momentum and accountability.

  • Clear goal identification to keep you moving forward.

  • Unlimited email support for guidance between your calls.

Personalized Wellness Journeys 🌿

For those seeking a customized approach, our one-on-one services provide dedicated time and space to focus on your unique health challenges and goals.

Learn How to Eat & Live Well

Six weeks to Diet Freedom | $597 Six weeks to Diet Freedom | $597

6 weeks to Diet Freedom | $597

Take charge of your food and wellness with this revolutionary 6-week system. It packages the key elements of Peg’s private coaching into an affordable online program that you access on demand. You'll gain the foundation and tools needed for long-term success, including:

  • Access six weekly online learning modules to guide your journey

  • Dozens of tools, recipes, and weekly meal planners.

  • Get personalized accountability and weekly check-ins by phone or virtually to keep you on track.

  • Bonus: a copy of Food Becomes You - Simple Steps for Lifelong Wellness

This is an open enrollment program. Once you register you will receive a login and password to enable you to start module I and instructions for the weekly coaching call.

Exclusive 1-on-1 Coaching

VIP Personal Health Coaching | $2,199 VIP Personal Health Coaching | $2,199

VIP Personal Health Coaching | $2,199

Peg’s exclusive VIP Personal Health Coaching program is designed to heal your relationship with food for sustainable, lasting results. This program will empower you to tune into your body’s unique needs, creating a lifestyle where healthy eating feels both effortless and enjoyable. Say goodbye to disappointing diets and finally achieve the food freedom you deserve.

What You Get

  • Twice-monthly personalized coaching sessions with action plans (in-person or virtual)

  • Dedicated one-on-one guidance tailored specifically to your goals

  • Unlimited email support between sessions

  • One complimentary Seasonal Cleanse

  • One complimentary Shiatsu or Reiki session

  • A copy of the book Food Becomes You and a Stress Management audio recording

Outcomes

  • Achieve lasting results without guilt, hunger, or food obsession.

  • Learn sustainable practices that become second nature for lifelong wellness.

  • Develop deep trust in your body’s intelligence and its unique nutritional needs.

  • Finally make peace with food and rediscover the joy of eating.