Find Your Path to Lifelong Wellness
Whether you're looking for a structured group program with community support or a deeply personalized one-on-one journey, we have an approach that will meet you where you are and guide you toward your health goals.
Signature Seasonal Cleanse & Reset 🥒
Offered three times a year (Post-Holiday, Spring, and Autumn), this 7-day guided program is designed to support health while navigating seasonal changes. You'll receive menus, shopping lists, delicious recipes, and daily motivational support. Not a weight loss cleanse; instead you will find significant improvements in your digestion, energy level and sleep.
Cleanse: one-time
This week long Cleanse helps you transition smoothly to the damp, rainy and windy season we call Spring. We focus on foods that clear stuffiness and prevent seasonal allergies. We gradually shift from winter soups and stews to lighter foods that energize and clear mucous while moisturizing the skin. No deprivation here - just fresh nourishing foods that are natural to the Spring season.
This Cleanse is especially helpful for easing digestive issues.
You will receive a package filled with menus, recipes and shopping lists to make the cleanse easy and enjoyable.
Bonus: motivational emails every morning to support your success.
The Spring Cleanse officially begins on Friday, April 10th.
STEP INTO SPRING
Cleanse Bundle: BunDLE & Save ⭐
The Annual Wellness Pass | $249
Commit to year-round wellness with our best value pass. You'll automatically receive three unique 7-day cleanses to stay energized and aligned through every season.
What’s Included:
Three Tailored Seasonal Cleanses: get the Post-Holiday Reset (detox), Spring Renewal (energize), and the upcoming Autumn Immunity Boost (strengthen).
Guaranteed Savings: substantial savings compared to purchasing each cleanse individually.
Effortless Convenience: automatic enrollment ensures you never miss a reset. We’ll notify you before each program begins.
Year-Round Results: achieve more profound, lasting wellness by rhythmically supporting your body’s needs each season.
Cleanse Dates:
Post-Holiday Reset: Jan 3 - Jan 10, 2026
Spring Renewal Cleanse: Apr 10 - Apr 17, 2026
Autumn Immunity Boost: Nov 3 - Nov 10, 2026
Just need a tune up?
Express Phone Coaching
Stay consistent with our 15-minute accountability calls, sold in packages of four for $120. These brief, bi-monthly check-ins provide focused support to keep you on track and maintain momentum with your wellness goals.
Focused 15-minute calls to maintain momentum and accountability.
Clear goal identification to keep you moving forward.
Unlimited email support for guidance between your calls.
Personalized Wellness Journeys 🌿
For those seeking a customized approach, our one-on-one services provide dedicated time and space to focus on your unique health challenges and goals.
Learn How to Eat & Live Well
6 weeks to Diet Freedom | $597
Take charge of your food and wellness with this revolutionary 6-week system. It packages the key elements of Peg’s private coaching into an affordable online program that you access on demand. You'll gain the foundation and tools needed for long-term success, including:
Access six weekly online learning modules to guide your journey
Dozens of tools, recipes, and weekly meal planners.
Get personalized accountability and weekly check-ins by phone or virtually to keep you on track.
Bonus: a copy of Food Becomes You - Simple Steps for Lifelong Wellness
This is an open enrollment program. Once you register you will receive a login and password to enable you to start module I and instructions for the weekly coaching call.
Exclusive 1-on-1 Coaching
VIP Personal Health Coaching | $2,199
Peg’s exclusive VIP Personal Health Coaching program is designed to heal your relationship with food for sustainable, lasting results. This program will empower you to tune into your body’s unique needs, creating a lifestyle where healthy eating feels both effortless and enjoyable. Say goodbye to disappointing diets and finally achieve the food freedom you deserve.
What You Get
Twice-monthly personalized coaching sessions with action plans (in-person or virtual)
Dedicated one-on-one guidance tailored specifically to your goals
Unlimited email support between sessions
One complimentary Seasonal Cleanse
One complimentary Shiatsu or Reiki session
A copy of the book Food Becomes You and a Stress Management audio recording
Outcomes
Achieve lasting results without guilt, hunger, or food obsession.
Learn sustainable practices that become second nature for lifelong wellness.
Develop deep trust in your body’s intelligence and its unique nutritional needs.
Finally make peace with food and rediscover the joy of eating.