Wellness Store
Food Becomes You -One of the best nutrition books and BEST healthy recipe cookbooks ever!
We’ve all heard the expression “you are what you eat” and nutrition author/nutrition expert Peg Doyle explains to readers why the aforementioned statement is an extremely valid and truthful one. You’ll learn the many great benefits of healthy eating and the very negative health impacts of unhealthy eating. You’ll also learn why holistic nutrition author Peg Doyle believes many individuals can live to 100 by having a healthy lifestyle and consuming healthy recipes and maintaining a healthy diet.
In an easy to read fashion, Food Becomes You provides invaluable tips, healthy meals and healthy snack examples, and nutritious recipes that will allow you to seamlessly incorporate healthy foods and easy meal preparations into your life.
This healthy recipes book will leave you with the desire to create and implement healthy meal plans/healthy weekly menu plans that you can use to lose weight quickly, improve energy levels, and experience lifelong wellness. With the many health and wellness success stories that It includes of people who have turned their health around, it is sure to inspire all readers.
Looking for health and wellness tips for Baby Boomers? Baby Boomers and those age 55+ will find this book especially useful as they approach their fifties and beyond, though the lessons are ones that we all should learn. If you want a healthy, vibrant future, you have to make healthy nutrition choices—now—and this book will help you learn how.
Click here or on the order button to buy personalized autographed books (makes a great gift!). Please note holiday orders must be received by Dec. 12 for Christmas. Thank you.
“I very quickly read this book as I wanted to know more. The author’s approach is a no judgment, flexible plan. I recommend this book to all of my friends. I made two of the soups from the recipe section and felt great after eating them. You might say it’s food as medicine. Having been making an effort at eating right for a few years now, I realized the changes I had to make to do it even better. If you only follow some of the advice in this book, you will still end up improving your health. I can’t wait to try more of the recipes and hear from my friends who are now reading it”
Beyond Cancer- HeLP For Cancer Stress/Addressing the STRess-CANCER EQUATION
Regardless of how you refer to It – a Meditation CD, a Mindfulness CD, a relaxation CD, or a Guided Meditation – Our Audio Meditation makes a great gift for a cancer survivor or for yourself if you are or were a cancer patient. Through guided imagery and positive affirmations, this recording helps cancer survivors and cancer patients manage stress and reduce anxiety related to cancer, cancer treatments and scans.
Beyond Cancer guides you toward a more confident future through a sense of personal empowerment.
This recording is produced by Health Journeys, a partner of Hay House Publications.
“Peg Doyle is the super-competent, understanding, grounded guide and nurturer of every cancer survivor’s dreams, the one whose mere presence brings reassurance, confidence and encouragement. With these six brief but powerful segments of guided imagery and affirmations, she offers pitch-perfect guidance to address those anxious moments when anticipating medical appointments, or just before a screening test, or for all the worries that impinge on cancer survivors in the post-treatment phase. Her calm, steady voice doesn’t have a false note, and her meditations for a healthy life redirect worries and concerns into positive action. ”
Stress Management | Meditation and Affirmations
Regardless of our age, we all have aspects of and situations in our life that cause us to feel stressed or anxious. Through guided meditation/guided imagery and positive affirmations, this mediation CD for anxiety will help you, or the loved ones you purchase it for, get stress relief. This meditation CD for sleep also provides a calming, well-tested tool for stress reduction and anxiety reduction leading to a less-anxious day, less insomnia, fewer sleepless nights, deeper sleep, and more peaceful nights.
“This is just perfect for those with limited time - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes. But the voice and music work together beautifully to quickly and naturally create the conditions for deep rest, rejuvenation and healing. We all agreed that we liked Doyle’s work tremendously.”
Supplements
Liquid D3 for greater absorbency
Supplements should be considered an addition, not a replacement for quality nutrition and lifestyle. When buying supplements, invest in quality products that are developed in established research-based laboratories. I recommend Metagenics for meeting standards set by USP GMP Audit Program which is a recognized evaluation program in 140 countries across the globe.
Note: Consult your health care practitioner to prevent any unwanted interaction with other medications, vitamins or herbal supplements or negative effects on health conditions.
Automatic 20% discount for Wellness and You subscribers