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Hello! My name is Peg Doyle. I'm a nationally certified holistic nutrition coach who has helped hundreds of women change their relationship with food and with their bodies.
You may want to be well but don't quite know how to get there. You are definitely not alone! Low energy and excess weight is a problem. You may be looking for the fastest way to lose weight or you’re not sure about how to shop for and design healthy meal plans.
At Wellness and You we have several approaches to weight loss. We examine intermittent fasting, nutrition cleansing and healthy eating plans all geared to your specific healthy eating goals and your lifestyle. Through thoughtful conversation and a series of research-based action steps, I help you establish clarity about your health goals and give you the know-how to get you there.
Visit the Programs Page to learn more.
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Workshops on Nutrition and Lifelong wellness are offered onsite and at business and community locations. Contact Peg here.