Peg’s Blog

Food & lifestyle ideas to keep you healthy

Peg Doyle 12/9/25 Peg Doyle 12/9/25

Does Food Matter to You?

All through history humans have evolved. Food was once regarded only as a means of survival; as society developed, we learned it could be a source of pleasure, and an experience shared in community. We risk losing that now.

Kenton Doyle 10/28/24 Kenton Doyle 10/28/24

Protein Blast for Breakfast

This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.