Peg’s Blog
Food & lifestyle ideas to keep you healthy
summer glory
Fresh from the garden to your table. Beans are one of the simplest vegetables to grow. Right now I have an abundance of both green and yellow beans, which makes for a colorful summer salad.
Mix together ½ pound each of green and yellow beans. Wash thoroughly, and clip the ends off, cutting them in half. Prepare a pot of lightly salted boiling water and blanch the beans for 3 to 5 minutes until tender and still a little crisp. When done, drop into a colander of ice cubes to stop the cooking.
Slice either a red or Visalia onion and slowly caramelize in a buttery saute pan until tender.
Slice one dozen cherry tomatoes in half.
Create a dressing: 3 T. extra virgin olive oil, 1 T. red wine vinegar, a pinch of salt and ground pepper, a squeeze of lemon.
Combine all ingredients in a large bowl; fold in the dressing.
Vibrant food, vibrant living.
Wellness and You: Summer Salad Inventory
What would it be like for you if you consistently enjoyed a generous serving of leafy greens along with a wide abundance of colorful vegetables on your salad plate most summer nights? Imagine the freshness, the variety of flavors, and the nourishing benefits that come with this healthy habit.
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.
Vegetarian Recipe: Squash and Cranberries
A colorful warm and satisfying vegetarian dinner......stuffed acorn squash.
Cranberry Season Is Here
Cranberries are a major crop in Southeastern Massachusetts and harvesting is a sight to experience if you are able. Makepeace Cranberry Company in Wareham MA is a fine place to visit and to buy the freshest of cranberries.
Is Farmed Salmon Safe?
Do you worry about the safety of farm raised salmon? If so, read on for some reliable information on sustainable processes that produce high quality farmed salmon.
PCOS Recipe Recommendations
PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.
Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.
Roasted Asparagus Recipe
Asparagus is packed with nutrients like folate and Vitamins A, C and K, asparagus is a fiber rich vegetable. It also includes powerful antioxidants known to reduce all sorts of inflammatory compounds in the body.
Roasted Delicata Squash
Roasted delicata squash is the perfect Autumn solution for a sweet tooth.
What Is a Superfood?
A "superfood,"is a high nutrient whole food that happens to be delicious. This post lists 10 of the best superfoods that are easily prepared and taste delicious.
Salmon Wrapped in Napa Cabbage
Try this delicious dish of salmon wrapped in napa cabbage with pepper, ginger and scallion sauce.