Peg’s Blog
Food & lifestyle ideas to keep you healthy
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
How Cravings Sabotage a Healthy Weight
Have you ever gone on a diet and suddenly had insatiable cravings for a certain food? It’s that old saying - we always want what we can’t have. It’s one of the reasons restrictive diets always backfire.