Peg’s Blog
Food & lifestyle ideas to keep you healthy
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
Do You Have a Love/Hate Relationship with Food?
Do You Have a Love/Hate Relationship with Food?
Two Cleanses You Should Never Do - and Two that Do Your Body, Mind and Spirit Good
Two Cleanses You Should Never Do are the juice cleanse and a prolonged fasting cleanse. Find out why.
Take Small Steps for Big Changes During Covid Confinement
A positive approach to change will bring positive results.
Gas and Tummy Troubles
WHAT’S YOUR EATING STYLE?This is a critical question when it comes to figuring out your tummy issues.
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.