Peg Doyle 8/14/26 Peg Doyle 8/14/26

Eat this not that after age 60

Eat This, Not That after Age 60

The Best Foods for Muscle, Energy and Bone Health

After age 60, eating well is no longer simply about maintaining your weight. It is about preserving your strength, protecting your bones and having the energy to keep doing the things you love.

Your nutritional needs change as you grow older. In fact, the older you are, the more important it is to eat quality food. Unless you eat well you are at risk of muscle loss and higher risk of illness from lack of quality nutrients. The good news?

Kenton Doyle 2/20/21 Kenton Doyle 2/20/21

A Sobering Message on American Health and What To Do about It

Kenton Doyle 2/27/19 Kenton Doyle 2/27/19

Moving on after Disappointment

Ralph Waldo Emerson on moving on. Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson