Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
On the Holiday Weekend Road Again....
With 4th of July weekend upon us, I've written up some tips for healthy snacking on the road. Even road stops have some things worth eating, but you’re best off packing your own.
Wellness and You: Learn How to Prevent Falls
Can you stand on 1 foot for 6 seconds? If so, you dramatically reduce the risk of falling.
More than 1 in 4 adults over the age f 65 fall each year. And if you fall, this in itself heightens the risk of future falls.
Sun Damage Prevention Tips from Wellness and You
With my light skin and blonde hair I am susceptible to sunburn . Don’t make the mistakes I made.
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
Set Up Your Wellness Plan for Long Term Health
Are you looking to improve your health but don’t know where to start? What’s your next move?
Where Do You Feel Stress
Stress is cumulative, and when you recognize that it is building into something that is affecting your well-being, steps must be taken to reduce it or you put your health at risk.
Why Turning 50 Is So Significant | Growing Older
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?
Are You Easily STARTLED?
Startle yourself into doing some transformative work with your health.
