Peg’s Blog
Food & lifestyle ideas to keep you healthy
Where Do You Feel Stress
Stress is cumulative, and when you recognize that it is building into something that is affecting your well-being, steps must be taken to reduce it or you put your health at risk.
Staying Sane in Crazy Times
Events that deeply impact us are not new. We have had them before. Normally there is a rush in the media to move on quickly from one crisis to another. The covid headline doesn’t seem to go away. So what can we do?
Flu Shot....Or Not?
Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?
Cleansing for Women 50+
Seasonal Cleansing gives your body a break from day to day stress and reduces inflammation
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.