Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
Elder Care Resources in the US
Resources within the US for elders - a comprehensive guide.
Your Home's Influence on Your Health
Choosing the right home and surroundings has a tremendous effect on the quality of your life and health.
Why Turning 50 Is So Significant | Growing Older
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?
Supercheap Superfoods
Supercheap Superfoods really do exist. Check out a short list to get you started.
Lifelong Wellness for You and the Planet
Karolina Grabowska’s photgraph. For us to achieve lifelong wellness for ourselves and those who follow us, it is essential that we take better care of our planet. You’ll find some practical ways you can make a difference here.
Overweight? Why your weight may have nothing to do with it
To achieve lifelong wellness, we need to understand our personal story and accept ourselves fully. We need to overcome the social markers of success and learn what personal success means for us. Weight is really secondary, or a distraction, to the real issue. The real issue is learning to love yourself fully. To shut down the inner critic. To stop people pleasing. To slow down and put yourself first. When you do that, everyone wins.
Are You Easily STARTLED?
Startle yourself into doing some transformative work with your health.
Habits for Longevity
Habits are powerful forces that can make a difference on your potential to live a long healthy life.
Sleep - An Essential Pillar for Lifelong Wellness
Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.
A Look at Preventing Dementia as You Grow Older
Whether you are 30 or 50 or 70 or 90, the lifestyle choices you make impact your overall health, and that includes your cognitive health.
Is Working Past Retirement Age Good for You? It Depends
Thinking of working past retirement age? Consider these factors.