There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones
Blue Zones - Answers to Longevity?
I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Dan Beuttner was curious enough to visit 5 areas of the world where there was a concentration of healthy centenarians. They are Okinawa, Japan, Sardinia, Loma Linda, CA, Costa Rica and Ikaria, Greece.
Are You Over 50 and Struggling with Your Weight?
Why Turning 50 Is So Significant | Growing Older
Growing Older - Check out this Tool
Habits for Longevity
Does the Name Kathrine Switzer Ring a Bell?
5 Everyday Health Hacks for 60+ Women
What is it you want to accomplish with your health this year? It’s easy to think that we need to go all out to change our health for the better. Making lofty, unachievable goals can put a quick ending to any thoughts of improvement. If you have intentions of improving your health this year, simple, small steps will help you accomplish them.
