Peg’s Blog
Food & lifestyle ideas to keep you healthy
Prevent Falls with Foods that Keep Your Bones Strong and Supple
What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy. The following chart will give you a wide variety of foods from which you can derive calcium.
There's More to Bone Health than Calcium : Nutrition Tips
There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones
Worried about Osteoporosis? Eat These Foods
Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.
What Every Woman Should Know About Bones
What every woman should know about bone health, nutrition and managing stress.