Aging

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A Guide to Healthy Eating for Lifelong Wellness | Wellness and You

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A Guide to Healthy Eating for Lifelong Wellness | Wellness and You

Fueling your body with quality foods is key to healthy aging. Make this a way of life as early as you can to get the most benefits.

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There's More to Bone Health than Calcium : Nutrition Tips

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There's More to Bone Health than Calcium : Nutrition Tips

There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones

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Blue Zones - Answers to Longevity?

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Blue Zones - Answers to Longevity?

I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Dan Beuttner was curious enough to visit 5 areas of the world where there was a concentration of healthy centenarians. They are Okinawa, Japan, Sardinia, Loma Linda, CA, Costa Rica and Ikaria, Greece.

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Why Turning 50 Is So Significant | Growing Older

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Why Turning 50 Is So Significant | Growing Older

50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?