Kenton Doyle 12/22/22 Kenton Doyle 12/22/22

Endorphins "Kiss the Boo-Boo"

Kenton Doyle 5/9/22 Kenton Doyle 5/9/22

Heal Your Brain after Covid

This is not a medical post, but rather a post from a holistic nutritionist/bodyworker who like you, has been living through a pandemic that has been life changing for most of us.

Kenton Doyle 8/19/21 Kenton Doyle 8/19/21

Growing Older - Check out this Tool

Growing older in a youth-obsessed culture can trigger all sorts of fears and feelings of powerlessness.

Kenton Doyle 7/8/21 Kenton Doyle 7/8/21

Sleep - An Essential Pillar for Lifelong Wellness

Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.