Peg’s Blog
Food & lifestyle ideas to keep you healthy
Celery for Pleasure and a Healthy Heart
According to Healthline, Nitric Oxide promotes blood flow throughout the body and helps prevent red blood cells from sticking together which can create blockages. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.
Ways to Detoxify and Replenish
If you have joined me for one or more of my nutritional cleanses, you know the benefit of detoxifying your lifestyle, allowing your body, mind and spirit to rest, replenish and revitalize.
Dr. Christiane Northrup, a gynecologist and speaker on women’s health, posted her recommendations for detoxifying in general and also some tips to detoxify after receiving a vaccine.
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.
A Holistic Approach to Staying Well
With all the talk about coronavirus, or Covid-19 you may be left feeling helpless, not sure of whether to attend events, stay home or avoid travel. I’m going to give you some action steps you can take to build a healthy you so you are better prepared to resist any virus should you be exposed to one: