Peg’s Blog
Food & lifestyle ideas to keep you healthy
Elder Care Resources in the US
Resources within the US for elders - a comprehensive guide.
Blue Zones - Answers to Longevity?
I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Dan Beuttner was curious enough to visit 5 areas of the world where there was a concentration of healthy centenarians. They are Okinawa, Japan, Sardinia, Loma Linda, CA, Costa Rica and Ikaria, Greece.
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.