Peg’s Blog
Food & lifestyle ideas to keep you healthy
Does the Name Kathrine Switzer Ring a Bell?
Kathrine Switzer changed the future for women athletes in 1967 when she became the first female to complete the Boston Marathon. See the 10 tips she offers to older adults that make lifelong fitness a reality.
Meeting for a Fruit Fest
Check out these kids feasting on fruit. You’ll; want to dig right in.
What's Your Perception of Fitness?
How much exercise do you think you need to do to be considered fit?