Peg’s Blog
Food & lifestyle ideas to keep you healthy
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
Food Waste Prevention
Did you know that In the United States alone, people waste 80 million tons of food every year, which equals 149 billion meals. Finding ways to efficiently use food can eliminate world hunger.
Meeting for a Fruit Fest
Check out these kids feasting on fruit. You’ll; want to dig right in.
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
Lifestyle Nutrition - Good Food as a Way of Life
What is lifestyle nutrition? It is nutrition that provides you with the nourishment you need to function at your best and most energized level in today’s busy world. Lifestyle nutrition can change your health in ways you might not have imagined.
Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking
Are you tempted to skip meals because you are by yourself? See why it's not a good idea.