Peg’s Blog
Food & lifestyle ideas to keep you healthy
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
Cranberry Season Is Here
Cranberries are a major crop in Southeastern Massachusetts and harvesting is a sight to experience if you are able. Makepeace Cranberry Company in Wareham MA is a fine place to visit and to buy the freshest of cranberries.
Roasted Asparagus Recipe
Asparagus is packed with nutrients like folate and Vitamins A, C and K, asparagus is a fiber rich vegetable. It also includes powerful antioxidants known to reduce all sorts of inflammatory compounds in the body.
4 Whole Grains for Breakfast
Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.
Traditional Cooking - Stew
Cover photo from New York Times
Make a traditional beef stew with my Mom’s old fashioned recipe that knew about the goodness of bone marrow.
Soup for What Ails You
Soup is an age old remedy for what ails you. It warms, nourishes and clears the sinuses when done right.
Kitchen Renovation - Part II
We’re going into Week 3 of our kitchen renovation. They promised 4-6 weeks. Will it be so? In the meantime, check out some of the cooking that can happen without a kitchen.
Simple Summer Meals
Eating well in summer should not take up a lot of time. View these simple recipes for breakfast and lunch along with images of each.
COVID-19 Cuisine
No matter where you are in the world, COVID19 has taken a central role in your life, and in the way you eat. Your mouth may be watering for a huge plate of pasta or a bowl of potato chips and guacamole, but the truth is, you’ll feel much better if you eat higher nutrient foods most of the time and use the indulgences only once in awhile. You’ll feel less hungry, more balanced and satisfied if you follow my Quarantine Cuisine food plan while we are in these unique times.
Sunday Morning Breakfast | Best Way to Lose Weight
What’s the best way to lose weight? Have a healthy breakfast after intermittent fasting. That means no eating for at least 12 hours. If you have breakfast at 7 am, stop eating all food by 7 pm the night before.
Moroccan Pumpkin Soup
Moroccan pumpkin soup is made with onions and garlic, Immune building and delicious.
Soup Isn't Hard to Make - Try Tuscan Bean Soup
Making soup is easy. Tuscan Bean Soup is chock full of delicious foods and is easy to assemble. It’s a great way to get your vegetables and protein in and it will warm you up on a chilly day.
Superbowl Buffalo Cauliflower
Try this meatless app that will keep you from missing those chicken wings. Call it Buffalo Cauliflower Bites