Peg’s Blog
Food & lifestyle ideas to keep you healthy
Living With a Full Kitchen Renovation
Kitchen renovations, when living in the house, can be daunting. Suggestions welcome…..
Covid-19 and The Joy of Home Cooking
Cooking for one or for a whole family during the Covid-19 stay at home advisory can be daunting if you’re used to eating out. But it’s never been more important to nourish yourself and build a strong immune system.
Forest Bathing and Immunity
Forest bathing may be the best way to boost your immunity and commune with Nature at the same time. Read about the power of the white pine and how it can boost your well-being.
COVID-19 Cuisine
No matter where you are in the world, COVID19 has taken a central role in your life, and in the way you eat. Your mouth may be watering for a huge plate of pasta or a bowl of potato chips and guacamole, but the truth is, you’ll feel much better if you eat higher nutrient foods most of the time and use the indulgences only once in awhile. You’ll feel less hungry, more balanced and satisfied if you follow my Quarantine Cuisine food plan while we are in these unique times.