Peg’s Blog
Food & lifestyle ideas to keep you healthy
What to Eat for Breakfast
What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.
Annual Wellness and You Cleanse Is Here!
The annual Wellness and You Cleanse will begin on April 20 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies.
4 Whole Grains for Breakfast
Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.
Variety Is the Spice of Life: Menus for You
Variety is the spice of life. Nutrients work together to carry out the proper functioning of each of your body systems. For instance, an apple when broken down has more than 1100 phyto nutrients and each works in synergy with the others. Phytonutrients are powerful anti-inflammatory chemicals and are found only in plant foods.While you can take them in supplement form, the best way to get them is through food. You can’t really get this powerful mix from a supplement.
Take Small Steps for Big Changes During Covid Confinement
A positive approach to change will bring positive results.