Peg’s Blog
Food & lifestyle ideas to keep you healthy
Does the Name Kathrine Switzer Ring a Bell?
Kathrine Switzer changed the future for women athletes in 1967 when she became the first female to complete the Boston Marathon. See the 10 tips she offers to older adults that make lifelong fitness a reality.
What Are You Doing to Maintain Muscle Mass, and Why It Matters.
Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.
