Peg’s Blog
Food & lifestyle ideas to keep you healthy
The Never Ending Weight Loss Saga
Who among us doesn’t have that anxious feeling when stepping on a scale in a doctor’s office? I can’t think of many people, can you?
Promising pathway to weight loss, improved mood and heart health through a probiotic Akkermansia
Get to the Heart of Weight Loss
Remember when each new weight loss plan was the ‘final solution” to all our troubles around obesity and perfect bodies? Well, apparently that hasn’t work. So what will be the next great solution to weight loss and a perfect body? Obesity fighting injectables?
I Said I'd Talk about Obesity Drugs
Obesity Drugs - Think before you try them
At the start of 2023, Time magazine took a look at wellness trends for 2023 and through consultation with various experts decided there were a few that should be ditched. Among them are the hot new drugs designed to combat obesity. Oh, if only it were that easy…get a shot and drop the weight.
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
Are You a Night Eater?
Are you a night eater? Who I’m writing about is a person who eats in the evening, for no reason other than it became a habit that could be triggered from a variety of circumstances.
MEET SHARON
Sharon and I started to work together during the pandemic. She’s close to turning 50 and has big plans to enroll in nursing school.
Autumn Cleanse Is Here!
Reset your body for an easier transition from Summer to Fall with an easy on your body cleanse.
Intermittent Fasting | Narrow Your Eating Time for Great Results
How will you get off the diet treadmill? Maybe it's time to do something that teaches you how to eat without dieting. And we'll too in the time factor too.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Why Plant Based Foods Are Good for You
Top 10 Reasons Vegetables Are Good for You
they are the major source of minerals that you cannot get from animal foods
they provide antioxidants that guard against early aging, cancer, heart disease and diabetes
they provide digestive fiber that supports the digestive system and bowel regularity
they are quite low in calories as compared with other foods
there are more than 100 vegetables to choose from
because of the fiber in them, they keep you feeling full
they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter
they are very inexpensive
they are one of the best foods for weight loss
they are part of a healthy diet plan
Diets Don't Work!
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.