Peg’s Blog
Food & lifestyle ideas to keep you healthy
The Never Ending Weight Loss Saga
Who among us doesn’t have that anxious feeling when stepping on a scale in a doctor’s office? I can’t think of many people, can you?
Promising pathway to weight loss, improved mood and heart health through a probiotic Akkermansia
Weight. The Biggest Distraction of All
Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed
