Peg’s Blog
Food & lifestyle ideas to keep you healthy

Get to the Heart of Weight Loss
Remember when each new weight loss plan was the ‘final solution” to all our troubles around obesity and perfect bodies? Well, apparently that hasn’t work. So what will be the next great solution to weight loss and a perfect body? Obesity fighting injectables?

Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.


Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.

Break Out of Calorie Prison!
Have you ever thought about the relationship you have established with food? Food, nutrition, weight loss and dieting are ever- present topics in our culture.