Peg’s Blog
Food & lifestyle ideas to keep you healthy
Diets Don't Work!
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
Stress Relief
Stress is an expensive habit. Follow these tips and see how much happier and at ease you can be when you tame the stress tiger.
Three Habits of People with Excellent Digestion
Having a healthy digestive system means much more than not having a belly ache. Did you know a healthy digestive system plays an important role in
Conference Titles & Content Description
See how Peg Doyle of Wellness and You can provide your organization with content rich materials on health and wellness through nutrition and lifestyle.
Everybody Wins When You Take Vacation
According to the Board of Labor Statistics, fewer Americans with vacation benefits use up all of their time. A recent Harris poll showed there are 9,2 unused vacation days left each year on average. How about you?
The Experience of Healing with Food
Read how healthy food offerings in the workplace can boost your bottom line and build a happier, healthier workforce.
Better choice than NSAIDS like Motrin and Advil
FDA issues a warning about NSAIDS. Tips for another way to ease your pain.
Weight Connected to Your Emotions?
Emotions factor into eating in very deep ways. Find out how.
Questions from the Audience
People often ask these questions when deciding whether to hire a health coach.
Personal and Social Factors that Affect Weight
There are both personal and social factors that affect weight gain. Follow these simple tips for a return to healthy eating that will trim your waistline and keep you energized.