Fueling your body with quality foods is key to healthy aging. Make this a way of life as early as you can to get the most benefits.
Why Buy an 11 Year Old Nutrition Book? | Wellness and You
A Simple Quiz
Walking through Fire : Daring to Take Action
We went outside where a few people were preparing the fire. Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe. Slowly the flames grew shorter and within an hour settled down into a huge bed of coals and embers. The people raked them into a big circle with metal rakes. I watched.