healthy eating

A Guide to Healthy Eating for Lifelong Wellness | Wellness and You

A Guide to Healthy Eating for Lifelong Wellness | Wellness and You

Fueling your body with quality foods is key to healthy aging. Make this a way of life as early as you can to get the most benefits.

Why Buy an 11 Year Old Nutrition Book? | Wellness and You

Why Buy an 11 Year Old Nutrition Book? | Wellness and You

Food Becomes You gives you simple, practical methods for eating healthy and managing your weight.

Walking through Fire : Daring to Take Action

Walking through Fire : Daring to Take Action

We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.