Peg’s Blog
Food & lifestyle ideas to keep you healthy
How Will You Prepare for Winter?
Prepare your body for winter through a series of very logical steps you may not have thought of.
Are You Easily STARTLED?
Startle yourself into doing some transformative work with your health.
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
Soup for What Ails You
Soup is an age old remedy for what ails you. It warms, nourishes and clears the sinuses when done right.
Stepping Out During Covid - A Personal Decision
How do we decide when to resume life when Covid permeates our consciousness and threatens our well-being? How do we make the best decisions? I’m learning they are uniquely individual and also within very trusted guidelines.
How Do I Avoid Covid?
You’ve been fairly isolated through the pandemic but will soon need to be more integrated with society. is your immune system prepared for a sudden onslaught of new germs? Get advice on how to optimize your health and chances of staying well in this new environment.
What You Need Right Now in the Covid-19 Era: A Strong immune System
I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.